August is officially Women in Business Month

Governor Polis proclaims August is Women in Business Month! In an exciting and progressive move, the Governor of Colorado, Jared Polis, has officially proclaimed the month of August as “Women in Business Month.” This groundbreaking proclamation aims to recognize, celebrate, and empower the invaluable contributions of women in the world of business and entrepreneurship. As we…

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Is Walking Exercise?

According to the National Institute of Health, walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours.…

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How to reduce stress hormones: 5 ways to lower cortisol levels

According to a survey from the American Psychological Association, Americans are more stressed than ever. The COVID-19 pandemic had a significant impact on America’s collective mental health, and issues such as climate change, inflation and racial inequality have contributed to increased stress across the nation. And stress doesn’t only impact mental health; Cortisol, a hormone associated…

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