Guest Column: Keeping your Calm with Fitness

In stressful times, wise people know they need to work out. We are a stressed out nation; but ironically our fitness choices may be adding to our stress. If you’ve ever had a high intensity workout that stayed in hyper mode while racing against the clock and foregoing a good stretch cool down, you may know what it feels like to walk out of a work out with more agitation and/or stress than you walked into it with.

Thankfully it will always be true that fitness practices can de-stress us and lead us into a centering calm. We can always exercise freedom of choice when answering this question: Will I benefit from the chance to de-stress through my workouts or not?

Read More

Great Article: Women Business Owners

By Donna Evans CEO, Colorado Women’s Chamber of Commerce I read a good article with great statistics today about why women are so successful in business.  The article is “Why are women so good in business?  The extraordinary success of women-owned companies” By Margaret Heffernan.  Click here to view the article: http://www.women-omics.com/148-0-the-best-companies-are-run-by-women.html. Here is a brief…

Read More

Guest Column: What is Liquidity?

The Bottom Line- Monthly Accounting Advice for Better Business- June 2009 Brought to you by Capital Bookkeeping What is Liquidity? The term describes how readily an asset can be converted to cash with minimal price fluctuations. A highly liquid asset has good marketability, meaning there are many willing buyers and sellers. Cash is the most…

Read More

Guest Column: Time to Spring Clean Your Health

By Roseanna Frechette, Springtime is a great time for taking a clean look at the personal inventory of our lives. We naturally feel an urge to dig into the cupboards and closets of our homes in an invigorating effort to let go what we don’t need and reorganize what we do. But the spring fever…

Read More